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                    Balancing Screen Time and Physical Activity
Finding the right balance between screen time and physical activity is one of the biggest challenges families face today. Whether...
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                    Quick Energy Boosters That Actually Work
Feel more energized—fast—with these proven tips. You wake up feeling drained, reach for coffee to survive your to-do list, and...
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                    Get Fit and Have Fun: Backyard Games to Burn Calories
As the summer sun beckons, there's no reason to spend all your outdoor time lounging in a hammock. If you're...
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                    What's the Hottest Pepper in the World?
It’s the question that starts fights among hardcore chiliheads: Which hot pepper brings the heat—as in BRINGS IT? That leads...
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                    What To Wear to a Massage
Need a break from the mundane? A massage poses several benefits to your overall well-being given its ability to help...
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                    Steaming Vegetables Without a Steamer Basket
Steaming is a great cooking method if you want to work more vegetables into your diet: It helps keep veggies...
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                    Unlocking the Power of Hemp: 7 Important Things to Know
Hemp: An Overview of Its Benefits and Uses Hemp, a type of Cannabis sativa, has been used for centuries and...
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                    Ways to Improve Nutrient Absorption
You can eat the most nutritious diet available...but your body needs to be able to break down that food and...
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                    Changing Your Mindset for Weight Loss Success
Transforming your body starts with the mind, not just the body. While it's tempting to think that weight loss is...
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